Power Fitness Cards™ Workout
This is a class for men and women who want to learn how to use nothing but their own body to get back into shape, build muscle, and burn fat. The training program is focused on building strength, and includes other benefits such as balance, conditioning, flexibility, and more. With The Power Fitness Cards™ system every workout is different and challenging, no matter your current fitness level.
Bring water and a sweat rag. Wear comfortable clothing, and yoga socks or bare feet. Get ready to sweat!