THIS PROGRAM WILL RUN ON TUESDAYS AND THURSDAYS Extend your childs day at Park league with fitness together.
Each week has a nutritional component & physical component
Week 1
*Physical *Nutritional
-Milk Matters for kids (and healthy alternatives)
- Dynamic Warm Up
- safe stretching
- cool down
Week 2
* Physical * Nutritional
- Importance of Eating the colors of the rainbow
HITT (High Intensity Interval Training)
- obstacle course with cardio stations
Week 3
*Physical *Nutritional
- Muscular Strength - Food Labels – Learning to read
-Strength tests ( Push up/Pullup/Inchworm/Squat/Lunge/planks) whats important
Week 4
*Physical
-Muscular Endurance
- Timed drills, longer duration movements, cardio games, intensity levels increase
* Nutritional
- Learning about Food Allergies and healthy alternatives
Week 5
* Physical
-Balance & Stability
- Games using 1 leg/eyes closed/ etc
*Nutritional
- The food pyramid, filling your plate and learning portions
Week 6
* Physical
- Flexibility
- Yoga, Stretching
* Nutritional
- Fun recipes to cook with mom and dad
-Food safety